Category Archives: Supplements

What Are The Health Benefits Of Turmeric Curcumin

Turmeric is a common word. Turmeric comes from Curcuma longa plant that grows extensively in India and other countries from Eastern Asia. The roots of Curcuma longa plant are prepared by boiling and drying. They are then ground into distinctive yellow turmeric powder. Turmeric contains several chemical compounds regarded as curcuminoids, but the most active compound is curcumin which gives turmeric its medicinal value. Turmeric was used as a spice in curries, but people from China used it even for medical purposes. Turmeric curcumin is now sold in supplements available in the form of oral pills. Read more to know why you should buy turmeric curcumin.

What are the health benefits of Turmeric Curcumin?

1. Anti-inflammation

Turmeric curcumin is an awesome anti-inflammation supplement without added additives and chemicals that other vitamins have. According to turmeric curcumin reviews, taking turmeric curcumin will relieve your pain. Inflammation is important in the body as it naturally responds to infection. However, it sometimes triggers an inflammatory action that irritates tissues, leading to asthma and allergic reactions known as chronic inflammation. Turmeric curcumin is the best choice for you if you have joint pain, fibromyalgia, or muscle pain as it helps in minimizing or blocking the inflammatory pathways, hence stopping swelling.

2. Anti-microbial ability

Turmeric curcumin is an excellent antimicrobial agent that helps your body to destroy bacteria. It contains an essential oil that traps bacteria, thus stopping their microbial growth.

3. Promotes immune system

Turmeric curcumin contains high capacity of antioxidant capacity that boosts your immune system. When compared to Vitamin C and E, turmeric curcumin is five times stronger in promoting the immune system. Your body experiences oxidative damage that releases free radicals. Taking turmeric curcumin aids in neutralizing free radicals in your body. This guards your body against diseases.

The high amounts of antioxidants also help in fighting the symptoms of premature aging. It prevents cells from degenerating and enhances the growth of new cells. Taking turmeric curcumin gives you a youthful appearance, active and healthy muscles, and better-thinking capacity.

4. Cancer prevention

Turmeric curcumin does not only prevent cancer but also treat certain forms of cancers. This is because it has the ability to kill the bacteria and stop the spread of cancer cells in your body. Cancer is a tragedy. If you wish to avoid it, take turmeric curcumin as much as you can. It will defend your body again cancerous cells.

5. Prevent brain disease

In the United States, 45 million people suffer from depression and Alzheimer’s disease. Taking turmeric curcumin enhances the natural growth hormone in the human brain. The more the growth hormones, the better it is to prevent the degeneration of cells and tissues in your brain. Turmeric curcumin specifically targets growth factors that prevent Alzheimer’s and depression, to boost your brain power.

6. Other ailments

Turmeric curcumin has been tested and proven to be effective against ulcers, diabetes, sprains, heartburn, Crohn’s disease, tuberculosis, bloating, headaches, high cholesterol, and stomach pain.

Turmeric curcumin is an incredible supplement. If you care about your health, buy turmeric curcumin, and it will keep you a mile away from a hospital.

Workouts That Help You Gain Muscle Fast

Most people want to build muscle fast and it can be so frustrating, especially if you slave away at the gym with no real results. A lot of people don’t know exactly which types of muscles building workouts will help them build muscle fast, they end up scrambling trying all different kinds of workouts. I agree machines are great, but the old fashioned way is great for building a chiseled physique. Today I want to help you build that muscle you want and faster than you ever thought. Below are the best workouts that help you gain muscle fast.

1. Squats

Squats are not king by accident, it actually involves your whole lower body and causes a natural response to release a lot of anabolic hormones. The reason squats will always stimulate your muscle to grow fast is simply because it is physically demanding. You really need to perform them properly if you don’t want to risk joint and spine compressions. Most trainers will advise you to use weights you’re comfortable with and if possible always have someone to supervise you.

To properly perform them, maintain your eyes straight ahead and make sure your legs are always shoulder length apart. Go as down as you possibly can and never come to a stop, immediately you reach down you should start coming back up.

2. Deadlifts

They are the best exercise for your back, glutes, and hamstrings, but need to be performed properly because they can also screw your back. It is basically a bend pattern, but very efficient and builds muscle fast. Never do a deadlift with your legs straight, it could hurt your spine immensely, slightly bend your knees to use your gluteus Maximus rather than your back. It stimulates the release of growth hormone and will help you to build muscle fast.

3. Bench press

I would best describe it as a squat but for your chest. If you want to build chest muscle and fast, this is the best workout for you. Always ensure your elbows roughly go about an angle of 45 degrees during your workout. When you do this you ensure just the chest is concentrated on rather than putting your weight on the shoulders. Remember to always keep your feet down to help with stability and support. There is no other workout that builds chest muscle faster than the bench press.

4. Military Press

The best exercise for building cannonball delts quickly and efficiently. It works on your rear deltoids, medial and anterior shoulder heads. It is advisable before you start to warm up in order to avoid injuries. The rotator cuff should be the point of concentration when warming up for any shoulder exercise. Your grip should be more than shoulder width and remember with each press to tighten the core. To work the shoulders properly, keep your body close to the bar.

5. Weighted dips

You may want to have bigger arms quickly, and this is definitely the way to go for that. Use the proper weight to ensure you don’t strain your back. Keep the abs engaged by tightening them throughout the exercise. Always balance your exercise to prevent under-growing and over-training, learn to work out smarter.

Why You Need Coconut Oil Supplements In Your Diet

Oils are some of the most important components of a person’s diet since they provide essential benefits that help a human’s body to stay healthy and strong. One of the well-known types of oils is coconut oil such as jarrow coconut oil, and most people have been using it differently, to access the various benefits that come with it. The best thing about coconut oil is that it’s readily available, unlike other oils that are quite expensive and not easily found at the same time. In fact, coconut oil is one of the few foods that can be described as “superfood”. Looking at this article, you will have a basic understanding of the various benefits you get from consuming coconut oil:

1. Coconut oil helps you burn fat easily

We all know that obesity has been a major concern in the world, with a significant number of people suffering from obesity. While most individuals consider calories to be the main reason as to why obesity arises, it’s also important to consider the source of these calories. As a matter of fact, varying foods will react with our bodies differently, which is why we need to be consuming the right ones. One of the major points of interest in coconut oil is that it contains medium-chain triglycerides (MCTs), which are responsible for increasing the number of calories you burn when compared to other fats. Research has shown that around 15-30 grams of MCTs in a day increases the amount of energy you use in a day by 5%, which totals to around 120 calories in 24 hours. That’s a huge amount of calories you will burn in a single day!!

2. Get rid of harmful microorganisms

Do you know that coconut oils can help you get rid of harmful microorganisms in your body? Well, if you didn’t know, now you know. About 50% of the fatty acids that are contained in coconut oil is a substance known as 12-carbon Lauric Acid. The acid produces a product known as monolaurin after being digested. When the two products are combined, they can kill harmful bacteria, fungi, viruses, and other pathogens in the human body. Besides, monolaurin and 12-carbon Lauric acid are proved to have the capability to kill Staphylococcus Aureus, a bacteria which is a very dangerous pathogen, among other pathogens such as yeast Candida Albicans which causes yeast infections.

3. Boosts digestion

Coconut oil is also known to enhance good digestion, getting rid of different stomach and digestion-related issues such as the notorious Irritable Bowel Syndrome (IBS). Coconut oil is known to contain saturated fats that have antimicrobial properties, that help in dealing with bacteria, parasites, and fungi which may lead to indigestion. As if that is not enough, this oil also enhances the absorption of vitamins, amino acids and minerals into the body, giving the user good health.

4. Makes you feel less hungry

One of the most wondrous effects of consuming coconut oil is that it has an effect that seems to reduce the appetite of the user. This may be in related to how the fatty acids in coconut oil are utilized, taking into consideration that a component like ketones has an appetite reducing the effect on the user. In a study conducted to prove the effect, healthy men were fed with different amounts of medium-chain as well long-chain triglycerides. The men who consumed more MCTs were reported to eat 256 fewer calories in that day, compared to the others. The study was small and conducted for a short time, which means that if the effects were to stay longer, they would have significant effects on reducing body weights, as a result of the user feeling less hungry.

5. Coconut oils improve blood cholesterol levels

Coconut oil contains saturated fats that are known to increase the amount of “good” (High-Density Lipoproteins) while converting the “bad” (Low-Density Lipoproteins) into a less-harmful form. Some studies have also indicated that coconut oil reduces the total cholesterol, LDL cholesterol, and triglycerides while raising the quantity of HDL, and improving the antioxidant status and blood coagulation factors.

The above should be the reasons why you need to take advantage of coconut oil since it has more to offer than other oils. Keep in mind that coconut oil is healthy as compared to some oils that do not focus much on the health factor.

How A Pre Workout Supplement Works

Supplements would seem to be the obvious way to plug gaps in your diet. But what does pre workout do for your body before hitting the gym? Pre workout supplements are types of sports supplements that you have to use before any physical activity and may use too much due to it being in a powdered form. But taking too much can actually harm you.With the help of pre workout supplement any person get very pumped up with it.

Types of energy supplements

There is Six categories of Energy Supplements :

1. Nutrients

2. Strength Booster

3. Energy Boosters

4. Pump Boosters

5. Fat Burners

6. Brain Boosters

1. Nutrients

We take nutrients for proteins and carbas.

2. Strength Booster

Boosting strength is possible with these three supplements:

· Creatine

· Beta-Alanine

· Cordyceps

3. Energy Boosters

Energy boosters work increase brain activity and some stimulate your central nervous system.There are two Supplement for energy booster.

· Caffeine Anhydrous

· BCAAs-BCAAs is group of animo acid which includes valine,leucine and isoleucine.

4. Pump Boosters

Pump Booster delivers nutrients and blood to muscle tissue.Pump Booster delivers nutrients and blood with the help of:

· Arginine

· Citrulline

· Agmatine Sulfate

5. Fat Burners

For fat burners energy supplements we have three type of supplements:

· Raspberry Ketones

· Capsicum

· Green Coffee Bean Extract

6. Brain Boosters

Main function of Brain Booster is increase the brain activity.this is done with three type of Supplement

· Tyrosine

· Phenylethylamine (PEA)

· Choline

How pre-workout supplements work

The main purpose of pre workout supplement is out of your workout by increasing your energy and blood flow to the extremities. There are five Primary sources i.e. use in pre-workout supplememnt:

· Caffeine

· Arginine (L-Arginine)

· Niacin (Vitamin B3)

· Artificial sweeteners

· Emulsifiers

Artificial sweeteners and Emulsifiers are ingredients make with taste, texture, and shelf stability. It is very important to warm up before you exercise and this is easily done with pre-workout supplememnts.

Advantage of Pre workout supplement :

· Pre workout supplement is used for improve Muscle pump which help Builds More Muscle.

· Pre workout supplement is used for improve Strength.

· Pre workout supplement is used for improve Endurance.

· Pre workout supplement is used for Fat loss.

· Pre workout supplement is used for More Power, Energy and Focus.

A pre workout Supplement might contain a single ingredient or might be a mix of more than one ingredient.Pre workout supplement is divided into two categories :

1. Pre Workout Supplements with Creatine

2. Creatine free pre workouts

1. Pre Workout Supplements with Creatine :

Supplement with creatine is widely used as a performance booster.There are many advantages of creatine than just sports performance though.

2. Creatine free pre workouts :

Creatine free pre-workout is also divided into two types :

· Proprietary Blends

· Natural Pre-Workouts

It is very difficult to choose the right and best pre workout supplement. But the best pre workout drink is one that contains BCAAs along with B-Vitamins and other supplements above in the right amounts.

Side Effects of Pre Workout Supplement :

· Sleeplessness

· Nausea, Headaches, Itching, Vomiting

· Cardiac Issues

· Dehydration

The main reason of side effects is taking too much pre workout Supplements.

Tips for taking pre workouts :

· Time it right

· Read labels carefully

· Monitor caffeine intake

Multi Well Vitamins For A Stronger Body & Mind

Good healthy strong body clear mind


For diabetics a multivitamin is an absolute must, providing blood sugar control while reducing the development of diabetic complications. A liquid multivitamin is exactly as it sounds. A good multivitamin is a great place to start to increase your energy levels. There are so many vitamins and minerals that are necessary for optimal growth that taking a multivitamin is like taking out insurance. A good quality multivitamin is an obvious health boost, as for anything else, I don’t know. Finding a good liquid multivitamin is the perfect solution to individual health dilemmas. A multivitamin is best along with some vitamin C. Supplementing your diets with a multivitamin is essential for our health and well-being. You can find more benefits of supplements at

More relevant in today’s times than ever before, taking a daily multivitamin is essential. My friend has been trying to figure out which daily multi-vitamin supplement to take since he went vegan several weeks ago. Daily vitamins are a good idea for humans but have you thought about giving one to your dog. Also, keep in mind the vitamin needs of your children. Kids’ Daily is a well-balanced children’s chewable multivitamin and mineral supplement.

The importance of the nutrients, notably vitamin D and folic acid is great and is why many people would benefit from a multivitamin supplement. Vitamin B12 is also one of an essential daily nutrients a person can get. When looking for a new multivitamin, look for how many tablets are needed to provide the stated nutrients. Start treating it right, and give your body the nutrients required to support optimal health.Two ingredients make liquid vitamins a powerful supplement for better health:

Emerald Aloe Vera

The Aloe Vera plant is available in thousands of varieties, and Aloe Vera is a well know and accepted substance commonly used in hospitals, in cosmetic products and a staple in health supplements. The specific type that offers the most benefits is Emerald Aloe Vera, which is a type of Aloe Vera well known for its healing properties and ideal for martial artists. Along with being a powerful vitamin base, Emerald Aloe Vera also helps the body detoxify and increase circulation.

Noni Juice

Received from the fruit of the Noni tree, Noni juice has numerous health benefits ideal for martial arts training. Noni juice contains healing properties that energize the body and offers an abundant source of fiber, proteins and iron to develop a stronger body.

No, vitamin supplements do not excuse bad eating habits or allow you to eat unlimited amounts of junk food. However, they do offer an inexpensive way of getting all the nutrients your body needs and maximizing your bodies’ ability to use them for martial arts training.

As a general rule of thumb, take 1-3 tablets of an AM multivitamin and 1-3 tablets of the PM multivitamin, or take two tablets daily as a dietary supplement. It is merely an ‘insurance policy’ to supplement with a natural, organic multivitamin and mineral at least five days a week. As such, the foundation of a dietary supplement program is a multi-vitamin/mineral supplement. A good supplement for your body are multi well vitamins.

An immune supplement AND a multivitamin is often a big part of right treatment. There are so many vitamins and minerals that are necessary for optimal growth that taking a multivitamin is like taking out insurance. For certain medical conditions, taking vitamins is crucial. For instance, a high quality chewable or liquid multivitamin is mandatory in all bypass patients. However, if you are weightlifting I don’t think a multivitamin is going to get you much stronger as you think. Just remember, a multivitamin is a foundation for any supplementation plan.

What Are Creatine Supplements

Creatine supplements form a basic part of the career of athletes and sportspersons. Creatine is a chemical that is produced naturally inside the skeletal muscles in the body. It is a major source of energy. Therefore it has a lot of significance to the persons who are physically active. The production of this very valuable creatine can be boosted through dietary supplements and diet in the body. Certain food items like fish and red meat are known to have a high percentage of creatine. The ideal creatine will improve the athletic performance and assist in building a healthy and strong body muscle.

How does Creatine work

The creatine supplements functions the same way as that of vitamin supplements. It does not have any harmful side effects in the body. Unlike steroids, it is the safest way to add on to the deficit levels of creatine in the body. It will increase the natural production of creatine inside the body and make it more active by providing energy to the cells of the body. The best type of creatine assists an athlete to maintain a physical appearance that is ideal for him. It plays the role of a continuous energizer which can prompt the athlete to carry out strenuous exercises.

Creatine supplements available at are best suited for those who are eager to maintain high energy levels. Especially for the athletes, body builders and sportspersons it is a boon. There is improved muscle mass, greater synthesis of proteins, increased energy of the skeletal muscles , improved mental energy are some of the rare attributes of the creatine supplements.

Creatine consumption tips

Creatine supplements have to taken in moderation. Excessive consumption might damage the liver. It can have adverse reactions in the body. The level of creatine in the body of an individual depends on his lean mass of the muscles and the weight of his body. It is very difficult to increase the level of creatine without the creatine supplements. The best creatine supplement can be judges by some determining factors like the direction of consumption, the absorption rate, the level of the same, the nature of creatine and finally the volume of creatine that will possible reach the muscle tissue.

Creatine supplements are good for the athletes, but they should take these supplements in the correct dosage. Do not take them in higher doses than recommended. Minor health risks can occur like muscle cramps, muscle tear or pulls, gastro intestinal disorders, diarrhea and so on. These supplements are safe to use only if you are training vigorously every day. Creatine is an organic acid which is nitrogenous. It provides you with the strength and also supplies energy to the muscle cells. The physician recommended dosage should be followed in the consumption of creatine. Individuals below the age of 18 are not advised to take this supplement. You should be aware of the fact that none of the body building supplements are completely safe and without associated risks. Athletes are advised never to experiment with the creatine supplement by taking them in higher does for better results. N the contrary they will be in trouble if they do so.

Who should not take Creatine

Pregnant women should not try these supplements. People having kidney problem should avoid creatine supplements. Do not take creatine supplements, if you are suggested by your friend or well wisher to do so. Always consult a doctor prior to taking creatine supplements.

Creatine supplements help the individuals in the arena of sports and bodybuilding to prosper. But it should be taken in the right dose after being prescribed by a physician. Improve your performance with creatine supplements and have a fruitful career in sports and bodybuilding.


Best Weight Loss Supplements

weight loss supplement reviewed



Different supplements work in different ways to help the user lose their excess weight and achieve their desired body mass. The most popular mechanisms in which a weight loss supplement works include:

They give the user a reduced desire to consume food. This reduction in the appetite makes the user consume fewer units of calories.

They would also lead to the reduction of the rate in which the nutrients are absorbed. If some nutrients would be absorbed at a lower rate, there would be slower rate of formation of excessive body tissues.

Others would lead to increase in metabolic activities. This increase in the physiological body activities would lead to the burning of more fats in the body to give more energy for those activities. Check our Prosupplementguide to know how to choose the best weight loss supplement.

Among the best weight loss supplements include:

Conjugated Linoleic Acid

weight loss supplementCLA

It occurs naturally in some animal products such as butter and is very safe for human usage.

It works in three comprehensive ways to reduce the weight of the user.

It stimulates the process of breaking down the body fat, boosting the metabolic activities and reduces the appetite of the user.

This supplement has been effective in reducing 0.1 kilograms of body weight in every week.


This supplement contains a chemical that works in a very wonderful way. It inhibits the process by which fat is broken down to releases calories. This allows the user to access fewer units of calories from fats.


It contains caffeine and other plant extracts that work together to reduce the weight of the user. In a period of three months, a user is able to lose more than 9 kilograms of body mass under proper administration. However, great caution should be taken by the users who are sensitive to the usage of caffeine.

Raspberry Keytones

This is an extract from raspberries that is used in the weight loss process. It increases the levels of hormone adiponectin and also increases the rate at which fats are broken down.


It is obtained from the elephant yams and is used to improve the process of water absorption. It makes one to feel full and often allows one to consume fewer amount of calories. It is effective in lowering the cholesterol levels in the body and helps the users to reduce their weight.

Garcinia Cambogia Extract

This extract contains high levels of hydroxycitric acid. It inhibits enzymes that promote the production of fats in the body. It also encourages the production of serotonin which lead to reduction of the cravings. It leads to a loss of 0.8 kilograms of body weight after every two weeks.


This substance will promote the rate of metabolic activities in the human body. This will increase the rate at which the fat is burnt up in the body. In a chain effect, the user will lose their excessive fats in a very minimal duration.


This is an extract from plants belonging to mint family. It raises the levels of some compounds in the body cells that are aimed at stimulation the process of fat burning in the body. It has helped a lot of people to reduce their body fat while improving the muscle mass.