Why You Need Coconut Oil Supplements In Your Diet

Oils are some of the most important components of a person’s diet since they provide essential benefits that help a human’s body to stay healthy and strong. One of the well-known types of oils is coconut oil such as jarrow coconut oil, and most people have been using it differently, to access the various benefits that come with it. The best thing about coconut oil is that it’s readily available, unlike other oils that are quite expensive and not easily found at the same time. In fact, coconut oil is one of the few foods that can be described as “superfood”. Looking at this article, you will have a basic understanding of the various benefits you get from consuming coconut oil:

1. Coconut oil helps you burn fat easily

We all know that obesity has been a major concern in the world, with a significant number of people suffering from obesity. While most individuals consider calories to be the main reason as to why obesity arises, it’s also important to consider the source of these calories. As a matter of fact, varying foods will react with our bodies differently, which is why we need to be consuming the right ones. One of the major points of interest in coconut oil is that it contains medium-chain triglycerides (MCTs), which are responsible for increasing the number of calories you burn when compared to other fats. Research has shown that around 15-30 grams of MCTs in a day increases the amount of energy you use in a day by 5%, which totals to around 120 calories in 24 hours. That’s a huge amount of calories you will burn in a single day!!

2. Get rid of harmful microorganisms

Do you know that coconut oils can help you get rid of harmful microorganisms in your body? Well, if you didn’t know, now you know. About 50% of the fatty acids that are contained in coconut oil is a substance known as 12-carbon Lauric Acid. The acid produces a product known as monolaurin after being digested. When the two products are combined, they can kill harmful bacteria, fungi, viruses, and other pathogens in the human body. Besides, monolaurin and 12-carbon Lauric acid are proved to have the capability to kill Staphylococcus Aureus, a bacteria which is a very dangerous pathogen, among other pathogens such as yeast Candida Albicans which causes yeast infections.

3. Boosts digestion

Coconut oil is also known to enhance good digestion, getting rid of different stomach and digestion-related issues such as the notorious Irritable Bowel Syndrome (IBS). Coconut oil is known to contain saturated fats that have antimicrobial properties, that help in dealing with bacteria, parasites, and fungi which may lead to indigestion. As if that is not enough, this oil also enhances the absorption of vitamins, amino acids and minerals into the body, giving the user good health.

4. Makes you feel less hungry

One of the most wondrous effects of consuming coconut oil is that it has an effect that seems to reduce the appetite of the user. This may be in related to how the fatty acids in coconut oil are utilized, taking into consideration that a component like ketones has an appetite reducing the effect on the user. In a study conducted to prove the effect, healthy men were fed with different amounts of medium-chain as well long-chain triglycerides. The men who consumed more MCTs were reported to eat 256 fewer calories in that day, compared to the others. The study was small and conducted for a short time, which means that if the effects were to stay longer, they would have significant effects on reducing body weights, as a result of the user feeling less hungry.

5. Coconut oils improve blood cholesterol levels

Coconut oil contains saturated fats that are known to increase the amount of “good” (High-Density Lipoproteins) while converting the “bad” (Low-Density Lipoproteins) into a less-harmful form. Some studies have also indicated that coconut oil reduces the total cholesterol, LDL cholesterol, and triglycerides while raising the quantity of HDL, and improving the antioxidant status and blood coagulation factors.

The above should be the reasons why you need to take advantage of coconut oil since it has more to offer than other oils. Keep in mind that coconut oil is healthy as compared to some oils that do not focus much on the health factor.