Monthly Archives: September 2017


Workouts That Help You Gain Muscle Fast

Most people want to build muscle fast and it can be so frustrating, especially if you slave away at the gym with no real results. A lot of people don’t know exactly which types of muscles building workouts will help them build muscle fast, they end up scrambling trying all different kinds of workouts. I agree machines are great, but the old fashioned way is great for building a chiseled physique. Today I want to help you build that muscle you want and faster than you ever thought. Below are the best workouts that help you gain muscle fast.

1. Squats

Squats are not king by accident, it actually involves your whole lower body and causes a natural response to release a lot of anabolic hormones. The reason squats will always stimulate your muscle to grow fast is simply because it is physically demanding. You really need to perform them properly if you don’t want to risk joint and spine compressions. Most trainers will advise you to use weights you’re comfortable with and if possible always have someone to supervise you.

To properly perform them, maintain your eyes straight ahead and make sure your legs are always shoulder length apart. Go as down as you possibly can and never come to a stop, immediately you reach down you should start coming back up.

2. Deadlifts

They are the best exercise for your back, glutes, and hamstrings, but need to be performed properly because they can also screw your back. It is basically a bend pattern, but very efficient and builds muscle fast. Never do a deadlift with your legs straight, it could hurt your spine immensely, slightly bend your knees to use your gluteus Maximus rather than your back. It stimulates the release of growth hormone and will help you to build muscle fast.

3. Bench press

I would best describe it as a squat but for your chest. If you want to build chest muscle and fast, this is the best workout for you. Always ensure your elbows roughly go about an angle of 45 degrees during your workout. When you do this you ensure just the chest is concentrated on rather than putting your weight on the shoulders. Remember to always keep your feet down to help with stability and support. There is no other workout that builds chest muscle faster than the bench press.

4. Military Press

The best exercise for building cannonball delts quickly and efficiently. It works on your rear deltoids, medial and anterior shoulder heads. It is advisable before you start to warm up in order to avoid injuries. The rotator cuff should be the point of concentration when warming up for any shoulder exercise. Your grip should be more than shoulder width and remember with each press to tighten the core. To work the shoulders properly, keep your body close to the bar.

5. Weighted dips

You may want to have bigger arms quickly, and this is definitely the way to go for that. Use the proper weight to ensure you don’t strain your back. Keep the abs engaged by tightening them throughout the exercise. Always balance your exercise to prevent under-growing and over-training, learn to work out smarter.

Using A Miter Saw The Right Way

Miter saws are great for cross cutting different materials such as wood, plastic, and others at a very precise form. Depending on the size of what you want to cut, the miter saw power and size you will need. The first one is measured in amps and the second one in inches. In general, the saw is seven and a quarter, ten or twelve inches. These features let the user know the “saw capacity” which is the maximum depth and width than the device can cut.

Knowing your cuts

There are three major cuts to when using a miter saw such as bosch miter saws.

– Cross cuts. As the named says, it is a vertical or horizontal 90-degree cut.

o After you have secured the board with the clamp on the miter table, then turn the miter saw on and let the blade get to its maximum speed. Then slowly let the blade cut the wood on the table.

– Miter cuts. These cuts are angled cuts along the width of the board. It is a typical cut on frames.

o Secure the material and then rotate the miter table to the desired angle. The miter saw will have presets angles, usually every one degree, so the user does not have to guess or use any extra tool. Once you have chosen the desired angle just lock the miter table and start.

– Bevel cuts. It is an angle cut created by tilting the blade. It can also be combined with a miter cut if cutting angles in two axes is the desired outcome.

o Once you have the material ready, just loosen the bevel lock knob and turn the saw to the desired angle. Similar to the miter cuts, most saws have rules and presets to let you know the exact angle in which you are cutting. Then, re-tight the knob and cut. Depending on the quality and price of your miter saw, it may only bevel towards one way (left or right) or both ways, the last one, of course, it is much more comfortable as you do not have to rotate your material so many times.

Security and safety

When operating a miter saw security and safety can not be stressed enough, although these machines can be very intimidating, if used properly it should have no risks for the user. The amount of power and velocity that the blade gains when working is tremendous and can easily cut any bone of the human body.

Even though it may come as obvious, the first step is to read and follow the warnings and instructions in the operators manual, especially if it is a pro model with added features. Then, using safety glasses and keeping your hands away from the cutting area is also a must.

Once you have made the cut and you turn the saw off, it is very important to wait for it to come to a full stop before raising the blade back up.

Lastly, if you are doing a sliding cut remember to always cut away from you opposite to towards you.

Why You Need Coconut Oil Supplements In Your Diet

Oils are some of the most important components of a person’s diet since they provide essential benefits that help a human’s body to stay healthy and strong. One of the well-known types of oils is coconut oil such as jarrow coconut oil, and most people have been using it differently, to access the various benefits that come with it. The best thing about coconut oil is that it’s readily available, unlike other oils that are quite expensive and not easily found at the same time. In fact, coconut oil is one of the few foods that can be described as “superfood”. Looking at this article, you will have a basic understanding of the various benefits you get from consuming coconut oil:

1. Coconut oil helps you burn fat easily

We all know that obesity has been a major concern in the world, with a significant number of people suffering from obesity. While most individuals consider calories to be the main reason as to why obesity arises, it’s also important to consider the source of these calories. As a matter of fact, varying foods will react with our bodies differently, which is why we need to be consuming the right ones. One of the major points of interest in coconut oil is that it contains medium-chain triglycerides (MCTs), which are responsible for increasing the number of calories you burn when compared to other fats. Research has shown that around 15-30 grams of MCTs in a day increases the amount of energy you use in a day by 5%, which totals to around 120 calories in 24 hours. That’s a huge amount of calories you will burn in a single day!!

2. Get rid of harmful microorganisms

Do you know that coconut oils can help you get rid of harmful microorganisms in your body? Well, if you didn’t know, now you know. About 50% of the fatty acids that are contained in coconut oil is a substance known as 12-carbon Lauric Acid. The acid produces a product known as monolaurin after being digested. When the two products are combined, they can kill harmful bacteria, fungi, viruses, and other pathogens in the human body. Besides, monolaurin and 12-carbon Lauric acid are proved to have the capability to kill Staphylococcus Aureus, a bacteria which is a very dangerous pathogen, among other pathogens such as yeast Candida Albicans which causes yeast infections.

3. Boosts digestion

Coconut oil is also known to enhance good digestion, getting rid of different stomach and digestion-related issues such as the notorious Irritable Bowel Syndrome (IBS). Coconut oil is known to contain saturated fats that have antimicrobial properties, that help in dealing with bacteria, parasites, and fungi which may lead to indigestion. As if that is not enough, this oil also enhances the absorption of vitamins, amino acids and minerals into the body, giving the user good health.

4. Makes you feel less hungry

One of the most wondrous effects of consuming coconut oil is that it has an effect that seems to reduce the appetite of the user. This may be in related to how the fatty acids in coconut oil are utilized, taking into consideration that a component like ketones has an appetite reducing the effect on the user. In a study conducted to prove the effect, healthy men were fed with different amounts of medium-chain as well long-chain triglycerides. The men who consumed more MCTs were reported to eat 256 fewer calories in that day, compared to the others. The study was small and conducted for a short time, which means that if the effects were to stay longer, they would have significant effects on reducing body weights, as a result of the user feeling less hungry.

5. Coconut oils improve blood cholesterol levels

Coconut oil contains saturated fats that are known to increase the amount of “good” (High-Density Lipoproteins) while converting the “bad” (Low-Density Lipoproteins) into a less-harmful form. Some studies have also indicated that coconut oil reduces the total cholesterol, LDL cholesterol, and triglycerides while raising the quantity of HDL, and improving the antioxidant status and blood coagulation factors.

The above should be the reasons why you need to take advantage of coconut oil since it has more to offer than other oils. Keep in mind that coconut oil is healthy as compared to some oils that do not focus much on the health factor.

All The Gear And Accessories You Need To Enjoy Kayaking

Kayaking is a broadly adored game because of its quick paced, adrenaline pumping nature. It is a definitive game for the individuals who adore the blend of water and excites. It includes riding a kayak on the water whether it is Rapids, into the sea, or some other kind of vast water. Because of the condition that it is drilled in, mischances can happen, which is the reason hardware is required for all who are engaged in the game.

In the event that you are a first-time kayaker, you can frequently lease the gear which is required as you will just need it for a coincidental ordeal. Be that as it may, for the individuals who are admirers of this water wear, putting resources into your own particular kayaking gear is basic with a specific end goal to keep up well-being consistently, which thus causes you enjoy the experience which originates from kayaking all the more.

Buying your own kayaking gear and accessories can be very costly, especially on the off chance that you are not very beyond any doubt of what the most crucial parts of your unit are. So as to guarantee you have the fundamental bits of gear, and additionally don’t spend too much cash on things which are considered more to be accessories than needed pieces, it is critical that you teach yourself on the basic things for your next kayaking background.

A Personal Flotation Device or PFD

A Personal Flotation Device or PFD is a standout amongst the most imperative bits of gear you will need is just, it will help spare your life if you are tossed into the water. It works a similar path in which a life jacket does, and so hence, try not to be stressed over spending a reasonable entirety of cash on this.

Spray skirt

A spray skirt helps keep the water out of your kayak and is especially required for the individuals who participate in either white water or ocean kayaking. While picking the correct one for you, guarantee that it is the correct size with the goal that it covers both you and your kayak.

Helmet

Finally, there is your helmet. Like your PFD, this is a standout amongst the most key bits of your hardware. They are not needed as much while partaking in ocean kayaking, yet will offer you assurance should a mishap happen. It is vital that you put resources into a helmet which is the right size for you keeping in mind the end goal to keep up the needed level of assurance, and to stop it from moving around on your head while in the water.

On the off chance that you are a first-time purchaser of kayaking gear, it is more sensible for you to visit a games store or a store which has some expertise in water sports hardware. The collaborators here can prompt you on the best hardware relying upon the sort of kayaking you do, and on the off chance that you run in with the possibility of the fundamental things you require, you are less inclined to leave away with things you needn’t bother with. Disclose to them the necessities you have the kind of kayaking you do and in addition, your head size and body measure which will help decide the correct helmet and PFD for you.