Monthly Archives: June 2017


Healthy Sandwich Recipes For The Fitness Freak

Make your sandwich with these simple recipes to enjoy a completely healthy and a scrumptious meal. Indian sandwiches can be fun to make with all the natural spices we have in our list and the salad dressings of India. Well, it falls on the creative side of things to make sandwiches using Indian ingredients. There is no stop to such bizarre experiments either. We all love to try them out! For fresh bread you can also buy the sunbeam bread machine & make bread at home.

But does it always work? No! It can also lead to complete disasters at times. But it’s definitely worth giving a try, don’t you think? Especially, when your mom is the greatest cook in the world.Indian sandwich recipes are very spicy. The Indian community love hot food .This means that their meals have a lot of spices and they really love hot pepper.

Mothers love to cook healthy nutritious food for their kids. But most of us would cease to exist if sandwiches were to stop coming in. Am I right? So why not combine the two!

Here are easy sandwich recipes that you couldn’t resist if you’re a fan of Indian food:

Eggplant Sandwich

There is no end to our experimenting with different Indian flavors to pep up our sandwiches. This Baingan Bharta sandwich can also be made in the form of a Frankie, but I wonder who would fancy that.

Ingredients:

Bread slices

Mozzarella cheese (grated)

Baingan Bharta

Butter

How to make it:

Spread the bharta on one side of your bread, and butter on the other. Place half a cup of grated mozzarella cheese over your bharta, and roast that side of the bread where you put the butter.

Roast another piece of bread in butter. Place it carefully on top of the bharta, and serve hot and fresh along with salad dressing India on the side.

Chilli Paneer Sandwich

Paneer is a common ingredient in many of our dishes. Restaurants are offering South Asian cuisine feature fresh cheese as a main course item. Whipping up a Chilli Paneer sandwich is relatively easy. This simple recipe proves it!

Ingredients:

1 tbsp. Oil

Onion (chopped)

Capsicum (chopped)

Green pepper

2 tbsp. Bread cubes

cup Paneer (grated)

2 tbsp. Tomato ketchup

1 tbsp. Chilli Sauce

¼ tbsp. Pepper Powder

Salt

Coriander leaves

Grated Cheese

How to Make It:

This shouldn’t take you long.Boil the oil in a pan and toss the chopped onions and capsicum inside, to get them to fry.

 

Add a mixture of bread cubes, paneer, tomato ketchup, chili sauce, pepper powder and chopped cilantro. Make sure they’re mixed well together.

Apply butter on toasted bread. Spread the above mix on it. Sprinkle the grated cheese on top before grilling until it melts.

It is very important to check on the meals that we eat.It is very crucial to ensure that you eat healthy.As you try out all the sandwiches out there, remember to save your favorite recipes. It is also recommended that you look for economical ways to enjoy the ones that are costly, especially when eating out. Lastly, do not forget to share what you find with your friends, vegans and meat lovers alike.

Home Remedies For Fitness Fanantics To Reduce Excessive Sweating

While working out or running your daily chores, sweating is common. Sweating is the production of fluids secreted by sweats glands found in the skin of mammals. Sweating is good for the human body. For example;

· Sweat glands help in healing wounds.

· Helps us get rid of harmful toxins in the body hence help in detoxification.

· They help in preventing kidney stones.

· Sweating also helps in fight germs among many other benefits.

However sweating is beneficial many people will ask, does sweating more in the gym mean a better work out? When does sweating become dangerous? Or what causes excessive sweating?

Excessive sweating is sweating more than required. Its scientific name is hyperhidrosis.

Primary hyperhidrosis is when the nerves that trigger sweat glands become over active and one perspires more than normal. To most people it’s hereditary and there is no need for alarm

Secondary hyperhidrosis occurs when threes a medical condition contributing to it. For example, diabetes, fever, anxiety disorder, HIV/AIDs, Leukemia, Malaria, Gastritis, obesity or Tuberculosis will cause someone to sweat excessively.

You know that you are sweating excessively when your palms and soles are moist, sweat becomes visible on the clothes you wear, when you have discoloration of your clothes around the armpit, when you experience feet odor and when your skin starts cracking or even scaling. Whether the sweating is normal or caused by medical conditions nobody likes saying with that condition for it makes one to be smelly and look untidy too. It even causes self esteem issues in some people. So, how do you curb the excessive sweating? Here are some few tips on how to prevent sweating;

· Drink a lot of water. Take at least 8 glasses of water every day.

· Avoid stress at all cost. Stress causes the sweat glands to become hyper active.

· Always wear loose fitting clothes. This is to allow your skin to breathe well and naturally.

· Change your wardrobe to clothes with natural fibers like cotton. Cotton is able to absorb moisture effectively.

· Keep your groin area and armpits shaved. This is to prevent excessive sweating.

· Avoid eating spicy and chemically processed foods. They cause one to sweat excessively and even block the sweat pores. They cause discoloration in clothes. You are what you eat.

· Reduce or avoid consuming cigarettes, alcohol and drugs.

· Avoid taking hot showers and baths.

· Reduce your intake of caffeine.

Besides all these you could still have some home remedies that will help you curb the excessive sweating. They are cheap and inexpensive and need no professional expertise.

Salt and lime mixture-mix some lime juice with a tablespoon of salt and massage it on your hands. It slows down the sweat glands to reduce sweating excessively.

Tomato juice- make sure that you have a glass of tomato juice to stop or get rid of excessive sweating.

Vinegar- mix two tablespoons of natural vinegar and apple cider vinegar and take it thrice each day. This will help reduce the sweating

Potato- slice a potato and rub them under your arms and all areas that sweat profusely.

, June 13, 2017. Category: Tips.