Monthly Archives: May 2017


How A Pre Workout Supplement Works

Supplements would seem to be the obvious way to plug gaps in your diet. But what does pre workout do for your body before hitting the gym? Pre workout supplements are types of sports supplements that you have to use before any physical activity and may use too much due to it being in a powdered form. But taking too much can actually harm you.With the help of pre workout supplement any person get very pumped up with it.

Types of energy supplements

There is Six categories of Energy Supplements :

1. Nutrients

2. Strength Booster

3. Energy Boosters

4. Pump Boosters

5. Fat Burners

6. Brain Boosters

1. Nutrients

We take nutrients for proteins and carbas.

2. Strength Booster

Boosting strength is possible with these three supplements:

· Creatine

· Beta-Alanine

· Cordyceps

3. Energy Boosters

Energy boosters work increase brain activity and some stimulate your central nervous system.There are two Supplement for energy booster.

· Caffeine Anhydrous

· BCAAs-BCAAs is group of animo acid which includes valine,leucine and isoleucine.

4. Pump Boosters

Pump Booster delivers nutrients and blood to muscle tissue.Pump Booster delivers nutrients and blood with the help of:

· Arginine

· Citrulline

· Agmatine Sulfate

5. Fat Burners

For fat burners energy supplements we have three type of supplements:

· Raspberry Ketones

· Capsicum

· Green Coffee Bean Extract

6. Brain Boosters

Main function of Brain Booster is increase the brain activity.this is done with three type of Supplement

· Tyrosine

· Phenylethylamine (PEA)

· Choline

How pre-workout supplements work

The main purpose of pre workout supplement is out of your workout by increasing your energy and blood flow to the extremities. There are five Primary sources i.e. use in pre-workout supplememnt:

· Caffeine

· Arginine (L-Arginine)

· Niacin (Vitamin B3)

· Artificial sweeteners

· Emulsifiers

Artificial sweeteners and Emulsifiers are ingredients make with taste, texture, and shelf stability. It is very important to warm up before you exercise and this is easily done with pre-workout supplememnts.

Advantage of Pre workout supplement :

· Pre workout supplement is used for improve Muscle pump which help Builds More Muscle.

· Pre workout supplement is used for improve Strength.

· Pre workout supplement is used for improve Endurance.

· Pre workout supplement is used for Fat loss.

· Pre workout supplement is used for More Power, Energy and Focus.

A pre workout Supplement might contain a single ingredient or might be a mix of more than one ingredient.Pre workout supplement is divided into two categories :

1. Pre Workout Supplements with Creatine

2. Creatine free pre workouts

1. Pre Workout Supplements with Creatine :

Supplement with creatine is widely used as a performance booster.There are many advantages of creatine than just sports performance though.

2. Creatine free pre workouts :

Creatine free pre-workout is also divided into two types :

· Proprietary Blends

· Natural Pre-Workouts

It is very difficult to choose the right and best pre workout supplement. But the best pre workout drink is one that contains BCAAs along with B-Vitamins and other supplements above in the right amounts.

Side Effects of Pre Workout Supplement :

· Sleeplessness

· Nausea, Headaches, Itching, Vomiting

· Cardiac Issues

· Dehydration

The main reason of side effects is taking too much pre workout Supplements.

Tips for taking pre workouts :

· Time it right

· Read labels carefully

· Monitor caffeine intake