Benefits Of An Upright Exercise Bike

upright exerise bike

 

There are hundreds and hundreds of ways to exercise or to get back into shape. Bikes have always be a pinnacle when it comes to exercise, though, it’s not always easy to deal with the weather when we are riding our bike. It can always get a little wet, maybe a little cold or slick out there. Sometimes it’s just safer and a lot easier to stay indoors and use those handy exercise bikes that gyms have or we have sitting around in our house. That way we don’t have to go out into the elements and challenge them to try and get healthy in the rain. According to Exercisebikejudge, there’s plenty of types of exercise bikes, but my focus on this article is the benefits of an upright exercise bike.

Position on the bike

An upright exercise bike is designed to appear more like a regular bicycle, its seat is small like one, which can cause some soreness and the pedals are below you. It gives you a very consistent workout, making it feel more like a real world bike ride then the others do that exchange that for comfort. You tend to have to hunch down some when riding these which can cause a number of aches and sores but for the most part the consistent workout outweighs those pains.

Your abdominal muscles are also getting one heck of a work out as you’re riding away, the reason for this is because of the position you sit in, you are moving them consistently and putting them under stress versus other stationary bikes where you lean back as you exercise, making it where your abdomen receives no stress.

Effect on the body

By staying in the upright position while exercising you are also engaging quite a bit of your upper body and arm. Such as the biceps, shoulders, and triceps. By remaining in the upright position, you are working a lot of these muscles versus when you are leaning back on a recumbent exercise bike. So while, you might get a little more sore after your exercise routine, you’re getting a lot more of a work out in the process.

Another huge advantage of the upright exercise bikes, is shockingly not to fitness related, our homes come in all shapes and sizes, while some of us might have large houses in the country, and others of us might be confined to city apartments. The upright exercise bike takes a lot less space up then a lot of others that you can buy. IT can fit into smaller areas a lot easier and with a lot less stress at trying to figure out where to put the darn thing.

The bottom line

So as you can see, although it has its downsides, the upright exercise gives you a lot more of a work out for your time, working a number of areas of your body versus just one or two. It helps get you into shape a lot faster and a more well-rounded fitness then just on a certain area. Not to mention the advantages to your cardio just for riding and on the plus side, it takes up a lot less space in your apartment.

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