Monthly Archives: September 2015

Why Is Wrist Support For Lifting Important

Wrist support important

When lifting weights people may have questions to ask themselves for example; why is wrist support for lifting important. Since people lift weights to transform their bodies then wrist support is important. This helps to prevent minor injuries that may arise in the process of lifting weights. Repetitive process of lifting weights can cause problems to your wrist. Therefore it’s advisable to support your wrist to enable you lift weights for a long period and lift more weight.

Wrist straps

Some exercises like barbell and dead-lifts can be supported using wrist straps. Straps can be used for pressing movements and they help a lot to prevent muscle strain and wrist injuries. When using a weightlifting strap your hand should be able to slide via the hole and the strap between the thumb and forefinger. The strap is wrapped around the bar and the bar is twisted to make it firm. These wrist straps help also to limit the stretch marks which are crucial when lifting heavy weights.

Wrist Tendonitis

Overuse injuries such as tendonitis will always be prevented when you support your wrists while lifting heavier weights. The muscles are usually attached to the bones by the tendons. Weight lifting exerts stress on people’s tendon through various angles. Therefore wrist tendonitis leaves tendons in the wrist swollen. This may change your weight lifting behavior and make you to skip some of the weight lifting activities because of the injuries. Therefore these injuries can be prevented when your wrist are supported.

Wrist hooks

These wrist hooks are specialized to offer grip and support to your wrists when lifting heavy weights. The hooks usually contain a wrist band that is fastened around the wrist, together with aluminum hook that extends to your palm. The hook should be positioned around the straight lifting bar before executing any movement to provide movement. Therefore these wrist hooks are specialized to offer grip and prevent minor injuries.

Wrist Wraps

In the process of lifting these weights wrists need to be stabilized and in these case wrist wraps are used to offer this support. These wraps are usually made with nylon or fabric material so that they can act like elastic bandage when wrapped around your wrist. They therefore stabilize the wrists.

Weight belt

It is generally used to when performing exercises on your lower back such as squats and dead-lifts. It can also be used in bench pressing to enable you support more weight. These weight belts ensure that the exercise doesn’t exert a lot of stress on the lower back.

Since people lift weight in order to work out their bodies they try as much as possible to lift equipment’s which are heavier than their normal weight. Lifting these equipment’s enhances your body put up with extremely heavy weight. Power-lifters use aids because their bodies are more susceptible to injuries. Wrist gloves for weight lifting are usually recommended in order to prevent injuries caused by the weights on the hands. Therefore it’s important to support your wrist when lifting weights.