Anyone genuinely interested in keeping fit will have to incorporate strength training in their workouts. Building muscles and strength is a complex process that may require you to sign up at a local gym. You could also choose to have your own home gym. This is where you need to make a decision on which equipment to use: multi vs single purpose gym machines.
Single purpose gym machines could be as simple as a bench for lifting weights with dumbbells and barbells. Multi-purpose gym machines are more complex and could perform many different types of workouts. If you’ve been reading about or checking up stuff about these machines, you have probably seen how they promise to be even ten machines in one. The number of exercise options could go up to 70.
So now let’s find out which one suits you.
Your choice will greatly and primarily depend on your specific situation. How long have you been training? Would you consider yourself an amateur or pro in physical workouts? In this case, you need to focus on strength training. If you feel that you lack sufficient experience in muscle-building workouts, it would be best to go for multi-purpose gym equipment.
Multi-purpose machines will guide your movement to fixed trajectories, thus are a lot easier to use compared to single purpose machines. On the other hand, if you consider yourself experienced in muscle building exercises, it would just be sufficient to have a single purpose gym machine.
What machine you use is also dependent on the depth of your pocket. It is obvious that a single purpose machine will be cheaper compared to a multi-purpose gym machine as the level of complexity differs. The technological sophistication is responsible for this.
Don’t fall for advertising campaigns that make your feel like you will miss out a lot if you choose single purpose machines. Such sales campaigns are only aimed at getting the most out of your pockets.
Multi-purpose machine usually take less of your space. The compact designs are more preferred to people who prefer to spare space in their houses or offices. The space could also simply not be there at all. A well-designed multi-purpose gym machine will cover an area of 8 feet by 7 feet while allowing you to perform a good number of exercises.
However, the space you save on the ground is compensated for by the height of the machine. You need to have a high ceiling; about 80 inches to be able to keep this machine. A single purpose gym wouldn’t arouse any issues on height. Just keep in mind that you need to have a good idea of where you will have it permanently. Such machines are heavy and are only to be placed in one spot for a very long time.
If you have space constrains, you could also think of having your home gym outdoors. In this way, you get to save on space and money.
With these guidelines, it should be much simpler to decide which type of machines you would be satisfied with.