Monthly Archives: June 2015


MULTI VS SINGLE PURPOSE GYM MACHINES

home-gym

Anyone genuinely interested in keeping fit will have to incorporate strength training in their workouts. Building muscles and strength is a complex process that may require you to sign up at a local gym. You could also choose to have your own home gym. This is where you need to make a decision on which equipment to use: multi vs single purpose gym machines.

Single purpose gym machines could be as simple as a bench for lifting weights with dumbbells and barbells. Multi-purpose gym machines are more complex and could perform many different types of workouts. If you’ve been reading about or checking up stuff about these machines, you have probably seen how they promise to be even ten machines in one. The number of exercise options could go up to 70.

So now let’s find out which one suits you.

Your experience

Your choice will greatly and primarily depend on your specific situation. How long have you been training? Would you consider yourself an amateur or pro in physical workouts? In this case, you need to focus on strength training. If you feel that you lack sufficient experience in muscle-building workouts, it would be best to go for multi-purpose gym equipment.

Multi-purpose machines will guide your movement to fixed trajectories, thus are a lot easier to use compared to single purpose machines. On the other hand, if you consider yourself experienced in muscle building exercises, it would just be sufficient to have a single purpose gym machine.

Cost

What machine you use is also dependent on the depth of your pocket. It is obvious that a single purpose machine will be cheaper compared to a multi-purpose gym machine as the level of complexity differs. The technological sophistication is responsible for this.

Don’t fall for advertising campaigns that make your feel like you will miss out a lot if you choose single purpose machines. Such sales campaigns are only aimed at getting the most out of your pockets.

Room space

Multi-purpose machine usually take less of your space. The compact designs are more preferred to people who prefer to spare space in their houses or offices. The space could also simply not be there at all. A well-designed multi-purpose gym machine will cover an area of 8 feet by 7 feet while allowing you to perform a good number of exercises.

However, the space you save on the ground is compensated for by the height of the machine. You need to have a high ceiling; about 80 inches to be able to keep this machine. A single purpose gym wouldn’t arouse any issues on height. Just keep in mind that you need to have a good idea of where you will have it permanently. Such machines are heavy and are only to be placed in one spot for a very long time.

If you have space constrains, you could also think of having your home gym outdoors. In this way, you get to save on space and money.

With these guidelines, it should be much simpler to decide which type of machines you would be satisfied with.

Best Inversion Table

Inversion table multiple positions reviewed

Have you heard of inversion tables? Well, this is one of the exercise machines that have very many therapeutic benefits and the inversion table reviews below will help you choose an appropriate inversion table for yourself.

I have heard of many people complaining about hip pains, severe muscle spasms, leg pains and back pains. Do you know such problems could be greatly reduced if not completely through the use of well-chosen inversion tables?

WHAT ARE SOME OF THE HEALTH BENEFITS OF GOOD INVERSION TABLES?

Some of the benefits you will get from using an inversion table include:

  • Improved blood circulation

As a matter of fact, blood circulation tends to slow down as you age. Using inversion tables literally keeps blood flowing therefore improves overall blood circulation.

  • Relieves your back pain

You probably might have suffered from such symptoms like acute pains at the spinal column or degeneration of the spinal disks. Well, it has been proven clinically and scientifically that employing inversion tables therapy helps alleviate such symptoms.

  • Helps relax your muscles

It is possible that you don’t think about this very often, but truly speaking your back muscles are continually in use-when you are working, at the gym when walking etc. Use of inversion tables helps relax muscles of your body.

  • They realign your spine

Some of our daily activities such as carrying heavy bags on one shoulder occasionally or wearing high heels leads to misalignments and possible postural changes. Use of inversions helps improve your posture.

  • Helps ease your stress

Inversion therapy has been proven scientifically as a way to reduce stress. What these tables do is that, they release tension through the back, shoulder and the neck region.

HOW DO YOU CHOSE THE BEST INVERSION TABLES?

There are many types of inversion tables out there. You might probably be wondering how you will choose an inversion table that is good for you. Important aspects to look at before buying an inversion table include:

  • Quality

Take note of materials used to build this equipment. It is therefore necessary to avoid brands of poor quality.

  • Warranties

It is extremely important that you consider the warranty of the inversion table you buy so that you can know how willing the manufacturer is going to assist you in case something goes wrong with your inverted table.

  • Listings and certifications of particular tables

You need to check the UL mark ( U L is a company that tests products safety).This is important so that you can be assured that the equipment has tested and found safe to use.

  • Long standing

I recommend that you buy a brand that has been making this equipment for some time. Additionally, consider buying an inversion table from a manufacturer that specializes in making such equipment.

  • Return policies

It is worth to mention that you may sometimes purchase an inversion table that may not function correctly according to your intended purpose which you might only realize after purchasing the product. Make sure that you chose a good brand you will be able to deal with this in the most efficient and convenient way.

WHICH ARE SOME OF THE BEST INVERSION TABLES AVAILABLE IN THE MARKET?

The following is a list of brands of inversion tables that I recommend you to choose from because of their unquestionable quality. They have been tested and meet the qualities of a good inversion table. They include:

  1. Teeter Hang ups
  2. Kettler
  3. Motion Fitness
  4. Stamina
  5. Weslo

Notably to mention, chose an inverted table that is durable, of good quality and comfortable to use so that you can enjoy its benefit to the maximum.