Why You Need Coconut Oil Supplements In Your Diet

Oils are some of the most important components of a person’s diet since they provide essential benefits that help a human’s body to stay healthy and strong. One of the well-known types of oils is coconut oil such as jarrow coconut oil, and most people have been using it differently, to access the various benefits that come with it. The best thing about coconut oil is that it’s readily available, unlike other oils that are quite expensive and not easily found at the same time. In fact, coconut oil is one of the few foods that can be described as “superfood”. Looking at this article, you will have a basic understanding of the various benefits you get from consuming coconut oil:

1. Coconut oil helps you burn fat easily

We all know that obesity has been a major concern in the world, with a significant number of people suffering from obesity. While most individuals consider calories to be the main reason as to why obesity arises, it’s also important to consider the source of these calories. As a matter of fact, varying foods will react with our bodies differently, which is why we need to be consuming the right ones. One of the major points of interest in coconut oil is that it contains medium-chain triglycerides (MCTs), which are responsible for increasing the number of calories you burn when compared to other fats. Research has shown that around 15-30 grams of MCTs in a day increases the amount of energy you use in a day by 5%, which totals to around 120 calories in 24 hours. That’s a huge amount of calories you will burn in a single day!!

2. Get rid of harmful microorganisms

Do you know that coconut oils can help you get rid of harmful microorganisms in your body? Well, if you didn’t know, now you know. About 50% of the fatty acids that are contained in coconut oil is a substance known as 12-carbon Lauric Acid. The acid produces a product known as monolaurin after being digested. When the two products are combined, they can kill harmful bacteria, fungi, viruses, and other pathogens in the human body. Besides, monolaurin and 12-carbon Lauric acid are proved to have the capability to kill Staphylococcus Aureus, a bacteria which is a very dangerous pathogen, among other pathogens such as yeast Candida Albicans which causes yeast infections.

3. Boosts digestion

Coconut oil is also known to enhance good digestion, getting rid of different stomach and digestion-related issues such as the notorious Irritable Bowel Syndrome (IBS). Coconut oil is known to contain saturated fats that have antimicrobial properties, that help in dealing with bacteria, parasites, and fungi which may lead to indigestion. As if that is not enough, this oil also enhances the absorption of vitamins, amino acids and minerals into the body, giving the user good health.

4. Makes you feel less hungry

One of the most wondrous effects of consuming coconut oil is that it has an effect that seems to reduce the appetite of the user. This may be in related to how the fatty acids in coconut oil are utilized, taking into consideration that a component like ketones has an appetite reducing the effect on the user. In a study conducted to prove the effect, healthy men were fed with different amounts of medium-chain as well long-chain triglycerides. The men who consumed more MCTs were reported to eat 256 fewer calories in that day, compared to the others. The study was small and conducted for a short time, which means that if the effects were to stay longer, they would have significant effects on reducing body weights, as a result of the user feeling less hungry.

5. Coconut oils improve blood cholesterol levels

Coconut oil contains saturated fats that are known to increase the amount of “good” (High-Density Lipoproteins) while converting the “bad” (Low-Density Lipoproteins) into a less-harmful form. Some studies have also indicated that coconut oil reduces the total cholesterol, LDL cholesterol, and triglycerides while raising the quantity of HDL, and improving the antioxidant status and blood coagulation factors.

The above should be the reasons why you need to take advantage of coconut oil since it has more to offer than other oils. Keep in mind that coconut oil is healthy as compared to some oils that do not focus much on the health factor.

How To Care For Your Feet With Creams

We love to pamper our skin our hair and looks but very few of us do take a good care of our foot. Yes, you read it correct-FOOT. Our feet are the most likely and absurd part of our body. It is taken less care significant in comparison to the other parts of the body. The main reason behinds this that we always tent o think that we wear shoes our legs remain covered so we do not require to take much care of your foot. It is entirely a wrong notion. A clear and good looking foot promotes a healthy lifestyle, hygiene, and even rounded well-being.

How to care for your feet

There is nothing better than giving ourselves a relaxing massage what an effective skin cream. Be that it may, a proper essential nutrient incorporated foot cream is beyond a doubt a wonderful product to keep your foot look great and nourishing. Foot deserve share care because it carries our weight and lifts our body shape in a more beautiful. They do deserve pampering once in a while.

On the off chance, you are quite confused how to start this process you can simply go for a foot spa to enjoy how effective foot cream massages leave on your skin and foot. You may immediately imagine that a foot will cost too much or you need to go for something more expensive for a long lasting effect. Well, the answer is NO, YOU DO NOT HAVE TO BE EXPENSIVE. There are numerous cheaper ways to take care of your foot without even spending high amount bucks. You can choose some essential effective vitamin and protein rich foot creams for a ravishing beautiful skin. These sorts of cream remove the dull dead skins and soothe cracks on foot to remove it with soap water later on. Maintaining a proper regularity is what required in this case.

Purchase a Good Foot Cream

A question may arise in your mind that how to Care for Your Feet with Creams! Do not be worried about these certain facts. Choosing a great cream like the nordic care foot cream for your foot is what initially matters the most. It is important that you go to the shop and purchase a goof exfoliating moisturizing foot cream and scrub as well. The exfoliating cream that you will buy, make sure that it has granules present in it. This helps in removing dead cells and any sort of skin irritation. Even you can buy a separate scrubber initially to remove the dirt and then apply the cream gentle massaging n clockwise and anti-clockwise direction to get the motion and feel to it.

Once you have purchased a foot cream of your choice you must prepare a basin and soak your feet in lukewarm water. If you feel stressed you can add some oil to it for a spongy and oily outlook of your feet. Scrub it off and start applying the cream with the motion movements.

Pro Tip: Do not put in much water, pat it dry with a cloth this will reduce the chances to let your skin become dry and sensitive.

In conclusion

Using a nice cream on your foot on a regular basis will eliminate the chances of dry skin occurrence, especially in the months of winter, such dryness of the foot require much care and effectivity. Moisturiser is undoubtedly most important as it protects the skin and makes your foot glow like your face and another part of the body. You can try our using tan removal packs on foot once a month to keep it tan free and massage the foot cream repeatedly. What are you waiting for! Buy one foot cream of your choice and enjoy the significant benefits.

Top Benefits Of Using A Car Jumper

A car jumper starter is a device that works as an extension of a car battery. It stores enough power that will help you restart your vehicle whenever your battery turns dead. It is a portable device that you can carry about to avoid any major emergency on the road.


There are so many benefits of using a car jumper. The top benefits of using a car jumper according to powerful jump starter reviews are as follows.

1. It will save you from unnecessary embarrassment: The embarrassment that you will suffer because your car refuses to start can be avoided with the use of a car jumper. It may happen that you have just finished preparing to go on a long journey. The car had not shown any sign of having a problem before parking it the day before. Then, as you enter the car, on starting it you discover suddenly that it is not starting. This had happened to me before. It was a very embarrassing thing to me. I was so embarrassed and frustrated that I felt like abandoning the vehicle to find another means of transporting myself.

2. It is a device that will help you save time: This can also be seen from the illustration in point no. 1 above. The time it took me to get help in restarting my care made it that I went late to where I was traveling to that day. The car jumper starter should have helped me to restart my vehicle without wasting so much time. It helps to restart your car very quickly in an emergency situation.

3. It is a cost saver: This device will help you save cost. It is a device that can be used side by side with your car battery. You can use it to start your vehicle and then switch over to a battery that is almost dead to avoid causing hard start or damages to your vehicle. It also saves cost as it helps avoid expenses coming from damages that may arise due to restarting of the vehicle.

4. It is a safer way of restarting your vehicle when your battery packs up on the way: The use of a cable starter or another means to restart your vehicle is high. It can cause serious damages to your car. I remember one certain time I gave help to a friend whose vehicle needed a battery to restart. I gave the battery to him but at the end, my ac compressor got burnt. Other electrical damages may occur if the battery connection during restarting of the car was wrongly done.

5. It will reduce your chances of asking for help to start your car: The ownership of a jumper starter will reduce the likelihood of every now and then calling your friends to come and assist start his car with their car battery or cable connector.

6. It will help reduce risks associated with the use of cable booster in charging your battery: This is because there are lots of risks to your own vehicle especially when the other vehicle has some problems. The problems from the other vehicle can be transferred to your vehicle after the restarting.

These and much more are the reasons the use of jumper starters are very important.

Top Homeopathic Remedies For Bronchitis Cough

Homeopathy is one of the most popular alternative treatment processes across the world. Initially, homeopathic medicines could not earn fame and reliability as allopathic medicines did; but gradually it became popular across the world because views of people toward the homeopathic process of treatment got changed drastically.

A set of homeopathic remedies is the perfect first aid kit for solving a wide range of problems arising from everyday life at home or traveling. The presence of several homeopathic remedies at your fingertips allows you to cope with minor injuries, such as small bruises, when a small child falls or faces something more than seasonal cold problems, allergies and flu are much easier to cope with.

Here we discuss some of the main advantages of using homeopathic remedies for bronchitis

Advantages of homeopathy

Unlike other medicines, homeopathic remedies have no side effect, and these remedies are safe. Also, it also improves the health and immunity of the body. Homeopathic remedies stimulate the ability of the body’s internal immunity and, thus, provide a quick recovery from some ailments. Another advantage of these drugs is that the dosage can be easily prescribed. Therefore, these homeopathic remedies are safe for both children and adults.

The effectiveness of these tools is unparalleled and undeniable. They have the ability to treat acute as well as chronic diseases. In fact, practitioners of homeopathic medicine argue that in comparison with allopathic medicines homeopathic remedies offer a treatment for a wide range of chronic and so-called incurable diseases.

Homeopathic remedies are an economically effective treatment process compared to allopathic and ayurvedic medicines. Also, the treatment of homeopathy is mainly carried out by symptoms. Thus, the process of homeopathic treatment does not require expensive diagnostic tests or tests. Homeopathic remedies have a lot of patient money.

Curing the root cause

Another great advantage of these drugs is that they have the ability to completely cure the disease. They are recognized as highly effective and provide a holistic treatment for a chronic ailment of any kind. The recovery process may be small, but ultimately it is fruitful, as a constant homeopathic treatment improves the patient’s entire well-being and ensures better health on a long-term basis.

Homeopathic medicines are made from natural ingredients, and doctors never put any restrictions on their use for a treatment of diseases from which pregnant women suffer. Although these drugs are ideal for children, those adults who are under hormonal treatment or who take radiation or chemotherapeutic treatment can also take homeopathy remedies to improve their health.

Where to find them

If you want to have a good assortment of homeopathy for home use, plan to spend a family vacation or a flight around the world, an excellent choice is a set of homeopathic remedies for the Washington 100. In addition to the 100 most popular homeopathic remedies, this kit for a homeopathic remedy contains a small booklet with medicinal Means and also what they are used for and a list of symptoms to help determine the best homeopathic remedy for the situation.

Whichever kit you choose, having a suitable kit for homeopathic remedies can help you find out an unhappy, crying baby or sleep well, feel terrible on vacation or enjoy a trip. Be ready and buy your homeopathic remedy and homeopathic reference book today.

How To Choose A Cheap And Reliable Portable DVD Player

When you want to choose a cheap and reliable portable DVD player, it is important to consider certain features. Considering these features will help to fine tune your sense of making the best decision. Are you thinking of effective tips on how to choose a cheap portable dvd player? Reading through this article will you find some useful hints.

Battery Life:

The primary reason for buying a portable DVD player is to use the device in remote environments without any problem. On this note, it is expedient to have a good battery to enjoy your DVD player. If you buy a low-cost DVD player, the battery life can only last for two hours before recharging. It is a good idea to buy DVD players that can serve you for at least 31/2 hours without using a chord.

Anti-Skip Feature:

The purpose of using portable DVD players is to carry them to any place of your choice. If you want to enjoy a full-length movie without interruption, it is important to ensure that the anti-skip feature works. This feature is important to help get rid of any freezing or skipping forward problems.

Screen Size:

If you want to enjoy a DVD player to its full length, the screen size remains a great feature to consider. A small screen may not give you the full satisfaction of watching movies. Nevertheless, a small screen size DVD can be easy to carry around. You can catch fun and enjoy a DVD player with a large size screen. It is important to know that large screen size DVD players may not be easy to save files.

Blu-ray Capabilities:

Due to higher quality images, it is unequivocal that Blu-ray films are becoming highly popular. It is expedient to know that a regular DVD player will not play a Blu-ray disc. You can determine if the DVD player you want to buy has a Blu-ray compatible feature. Portable DVD players with Blu-ray compatible features are expensive but can serve you the best.


The speakers of a portable DVD player are tiny in nature. This means that you will only get the basic audio production when using a portable DVD player. Buying external speakers can help increase the sound volume and quality of your portable DVD player.

Audio Jacks:

For headphones, you will discover that every portable DVD player comes with an audio jack. Two audio jacks will be required for more than one person to watch the DVD player. Using splitters will help to make a single audio jack connect to several headphones. Splitters are required only when your portable DVD player has one audio jack.

HDMI Port:

The audio-connector is the same as the HDMI port. With the HDMI port, your portable DVD player will be able to connect easily to an HD TV. If you are considering to use an HD television, then it is important to ensure that your portable DVD player has an HDMI port. It will help to resolve any problem that leads to connectivity. You can give it a try now and see how it work.

, July 23, 2017. Category: Tips.

Which Are The Best Photography Apps For The Iphone

The latest iPhone photography apps bring some significant improvements for iPhone users who want to take their photography experience to the next level. Gone are the days when we used to capture photos using a standard camera, mobile phone today have changed rapidly especially when it comes to taking pictures. The release of the iPhone 5 delivers a more stunning photography experience where we can edit and enhance the quality of a picture taken by using some photo effects. Most users don’t only rely on the powerful built-in camera available on iPhone but also some great iPhone apps designed for serious photographers. If you are looking for some great iPhone photography apps, let’s take a look at some apps mentioned here.


VSCO cam comes with easy to use controls and some excellent tools allowing you to edit your photos in a more convenient way. VSCO tools let you adjust contrast, exposure, temperature and do other tasks such as cropping, rotating and adding some cool effects to enhance the look of your photos. According to photovisual.com, it is also easy if you want to compare the original photo with the edited photo, see whether the final result meets your expectation.


Facetune is a cool photography app for iPhone; it comes with lots of advanced editing tools for the best picture quality. If you love editing photos and want to have an all in one photo editing tool, this one is your best choice. It comes with intuitive, powerful tools designed for serious photographers who want to edit their photos in a more professional way. There are tons of cool photo effects you can use!


Instagram is the most popular iPhone app many users already know. With more than 130 million users who use this app, it seems that the number is increasing. Instagram has many cool photo effects which let you enhance the look of your photo and create a stunning photo. Share your photos with your friends on some social networking sites such as Facebook or Twitter. The newer version, Instagram 4.0.1 has more photo effects added.


Photolettering lets you mix your photo with some beautiful texts and artwork. There are many artistic font choices to consider, stunning fonts for those who love typography. Do you need more cool fonts? You can also install your fonts. The best part is, Photolettering can be downloaded for free, the application is available for free, but it is one of the best photography apps you should have. You can use it for many purposes such as making slides for presentations, making extra birthday wishes for your loved ones or friends, creating graphics and much more.

Cool Apps, Better Photography Experience

So these are some cool photography apps you can use if you love taking pictures and editing them in a more professional way. It is a very good idea to have a cool picture and let others know about your photos. There are still more apps available, but these are some of the best iPhone photography apps that many serious photographers love using them.

, July 19, 2017. Category: Tips.

Healthy Sandwich Recipes For The Fitness Freak

Make your sandwich with these simple recipes to enjoy a completely healthy and a scrumptious meal. Indian sandwiches can be fun to make with all the natural spices we have in our list and the salad dressings of India. Well, it falls on the creative side of things to make sandwiches using Indian ingredients. There is no stop to such bizarre experiments either. We all love to try them out! For fresh bread you can also buy the sunbeam bread machine & make bread at home.

But does it always work? No! It can also lead to complete disasters at times. But it’s definitely worth giving a try, don’t you think? Especially, when your mom is the greatest cook in the world.Indian sandwich recipes are very spicy. The Indian community love hot food .This means that their meals have a lot of spices and they really love hot pepper.

Mothers love to cook healthy nutritious food for their kids. But most of us would cease to exist if sandwiches were to stop coming in. Am I right? So why not combine the two!

Here are easy sandwich recipes that you couldn’t resist if you’re a fan of Indian food:

Eggplant Sandwich

There is no end to our experimenting with different Indian flavors to pep up our sandwiches. This Baingan Bharta sandwich can also be made in the form of a Frankie, but I wonder who would fancy that.


Bread slices

Mozzarella cheese (grated)

Baingan Bharta


How to make it:

Spread the bharta on one side of your bread, and butter on the other. Place half a cup of grated mozzarella cheese over your bharta, and roast that side of the bread where you put the butter.

Roast another piece of bread in butter. Place it carefully on top of the bharta, and serve hot and fresh along with salad dressing India on the side.

Chilli Paneer Sandwich

Paneer is a common ingredient in many of our dishes. Restaurants are offering South Asian cuisine feature fresh cheese as a main course item. Whipping up a Chilli Paneer sandwich is relatively easy. This simple recipe proves it!


1 tbsp. Oil

Onion (chopped)

Capsicum (chopped)

Green pepper

2 tbsp. Bread cubes

cup Paneer (grated)

2 tbsp. Tomato ketchup

1 tbsp. Chilli Sauce

¼ tbsp. Pepper Powder


Coriander leaves

Grated Cheese

How to Make It:

This shouldn’t take you long.Boil the oil in a pan and toss the chopped onions and capsicum inside, to get them to fry.


Add a mixture of bread cubes, paneer, tomato ketchup, chili sauce, pepper powder and chopped cilantro. Make sure they’re mixed well together.

Apply butter on toasted bread. Spread the above mix on it. Sprinkle the grated cheese on top before grilling until it melts.

It is very important to check on the meals that we eat.It is very crucial to ensure that you eat healthy.As you try out all the sandwiches out there, remember to save your favorite recipes. It is also recommended that you look for economical ways to enjoy the ones that are costly, especially when eating out. Lastly, do not forget to share what you find with your friends, vegans and meat lovers alike.

Home Remedies For Fitness Fanantics To Reduce Excessive Sweating

While working out or running your daily chores, sweating is common. Sweating is the production of fluids secreted by sweats glands found in the skin of mammals. Sweating is good for the human body. For example;

· Sweat glands help in healing wounds.

· Helps us get rid of harmful toxins in the body hence help in detoxification.

· They help in preventing kidney stones.

· Sweating also helps in fight germs among many other benefits.

However sweating is beneficial many people will ask, does sweating more in the gym mean a better work out? When does sweating become dangerous? Or what causes excessive sweating?

Excessive sweating is sweating more than required. Its scientific name is hyperhidrosis.

Primary hyperhidrosis is when the nerves that trigger sweat glands become over active and one perspires more than normal. To most people it’s hereditary and there is no need for alarm

Secondary hyperhidrosis occurs when threes a medical condition contributing to it. For example, diabetes, fever, anxiety disorder, HIV/AIDs, Leukemia, Malaria, Gastritis, obesity or Tuberculosis will cause someone to sweat excessively.

You know that you are sweating excessively when your palms and soles are moist, sweat becomes visible on the clothes you wear, when you have discoloration of your clothes around the armpit, when you experience feet odor and when your skin starts cracking or even scaling. Whether the sweating is normal or caused by medical conditions nobody likes saying with that condition for it makes one to be smelly and look untidy too. It even causes self esteem issues in some people. So, how do you curb the excessive sweating? Here are some few tips on how to prevent sweating;

· Drink a lot of water. Take at least 8 glasses of water every day.

· Avoid stress at all cost. Stress causes the sweat glands to become hyper active.

· Always wear loose fitting clothes. This is to allow your skin to breathe well and naturally.

· Change your wardrobe to clothes with natural fibers like cotton. Cotton is able to absorb moisture effectively.

· Keep your groin area and armpits shaved. This is to prevent excessive sweating.

· Avoid eating spicy and chemically processed foods. They cause one to sweat excessively and even block the sweat pores. They cause discoloration in clothes. You are what you eat.

· Reduce or avoid consuming cigarettes, alcohol and drugs.

· Avoid taking hot showers and baths.

· Reduce your intake of caffeine.

Besides all these you could still have some home remedies that will help you curb the excessive sweating. They are cheap and inexpensive and need no professional expertise.

Salt and lime mixture-mix some lime juice with a tablespoon of salt and massage it on your hands. It slows down the sweat glands to reduce sweating excessively.

Tomato juice- make sure that you have a glass of tomato juice to stop or get rid of excessive sweating.

Vinegar- mix two tablespoons of natural vinegar and apple cider vinegar and take it thrice each day. This will help reduce the sweating

Potato- slice a potato and rub them under your arms and all areas that sweat profusely.

, June 13, 2017. Category: Tips.

How A Pre Workout Supplement Works

Supplements would seem to be the obvious way to plug gaps in your diet. But what does pre workout do for your body before hitting the gym? Pre workout supplements are types of sports supplements that you have to use before any physical activity and may use too much due to it being in a powdered form. But taking too much can actually harm you.With the help of pre workout supplement any person get very pumped up with it.

Types of energy supplements

There is Six categories of Energy Supplements :

1. Nutrients

2. Strength Booster

3. Energy Boosters

4. Pump Boosters

5. Fat Burners

6. Brain Boosters

1. Nutrients

We take nutrients for proteins and carbas.

2. Strength Booster

Boosting strength is possible with these three supplements:

· Creatine

· Beta-Alanine

· Cordyceps

3. Energy Boosters

Energy boosters work increase brain activity and some stimulate your central nervous system.There are two Supplement for energy booster.

· Caffeine Anhydrous

· BCAAs-BCAAs is group of animo acid which includes valine,leucine and isoleucine.

4. Pump Boosters

Pump Booster delivers nutrients and blood to muscle tissue.Pump Booster delivers nutrients and blood with the help of:

· Arginine

· Citrulline

· Agmatine Sulfate

5. Fat Burners

For fat burners energy supplements we have three type of supplements:

· Raspberry Ketones

· Capsicum

· Green Coffee Bean Extract

6. Brain Boosters

Main function of Brain Booster is increase the brain activity.this is done with three type of Supplement

· Tyrosine

· Phenylethylamine (PEA)

· Choline

How pre-workout supplements work

The main purpose of pre workout supplement is out of your workout by increasing your energy and blood flow to the extremities. There are five Primary sources i.e. use in pre-workout supplememnt:

· Caffeine

· Arginine (L-Arginine)

· Niacin (Vitamin B3)

· Artificial sweeteners

· Emulsifiers

Artificial sweeteners and Emulsifiers are ingredients make with taste, texture, and shelf stability. It is very important to warm up before you exercise and this is easily done with pre-workout supplememnts.

Advantage of Pre workout supplement :

· Pre workout supplement is used for improve Muscle pump which help Builds More Muscle.

· Pre workout supplement is used for improve Strength.

· Pre workout supplement is used for improve Endurance.

· Pre workout supplement is used for Fat loss.

· Pre workout supplement is used for More Power, Energy and Focus.

A pre workout Supplement might contain a single ingredient or might be a mix of more than one ingredient.Pre workout supplement is divided into two categories :

1. Pre Workout Supplements with Creatine

2. Creatine free pre workouts

1. Pre Workout Supplements with Creatine :

Supplement with creatine is widely used as a performance booster.There are many advantages of creatine than just sports performance though.

2. Creatine free pre workouts :

Creatine free pre-workout is also divided into two types :

· Proprietary Blends

· Natural Pre-Workouts

It is very difficult to choose the right and best pre workout supplement. But the best pre workout drink is one that contains BCAAs along with B-Vitamins and other supplements above in the right amounts.

Side Effects of Pre Workout Supplement :

· Sleeplessness

· Nausea, Headaches, Itching, Vomiting

· Cardiac Issues

· Dehydration

The main reason of side effects is taking too much pre workout Supplements.

Tips for taking pre workouts :

· Time it right

· Read labels carefully

· Monitor caffeine intake

Exercises You Can Do While Working On Your Home Business


Most likely, you spend your day performing tasks in front of a computer. This kind of routine has been a part of the pace of an average 9-to-5 work routine. Sitting for eight hours a day in front of a computer is not healthy. In fact, it can be harmful to a person and can even lead to different eye and muscle problems, and even extreme stress. If you work with this kind of lifestyle, you might have experienced backaches and muscle pains several times. This is because sitting in your chair for hours leave your body strained. But, did you know that there are many simple exercise routines you can do in the comfort of your office? With the right exercise, you can avoid straining your body even when you are working in front of your computer the whole day. Here are some five fitness routines which according to homebusinesses4all.com you can do at while working at your home business right from your desk:

Neck exercise

The neck is one of the most heavily affected body parts when you spend lots of time using the computer. It might also become stiff if you constantly use the company phone. To mobilize your neck, you can simply do some stretching and chin tucks. Simply hold your head straight and move it side to side, backward and forward. Do this about 16 times. Then slowly rotate your head clockwise then counter-clockwise. After several rotations, your neck will feel more comfortable.

Wrist and finger stretching

If you type and type on the computer without resting your wrists and fingers, you might get Carpal Tunnel Syndrome. To avoid this problem, you can simply stretch one arm in front of you with your palm up. With the other hand, gently grab the tip of your fingers and pull them towards you. Hold it for about 20 seconds then repeat the step with your other arm.

Body Twist

Backaches are common with office workers. If you do not want to feel like you need to have deep shiatsu massage all the time, you can simply do the body or chair twist on your chair. Just sit straight on your chair with your feet flat on the ground. Twist your upper body to one side and grab the chair handle. Be sure that you deepen the stretch by grabbing the chair side more firmly. Hold this position for 20 to 30 seconds. Do this step with your other side as well. You can read more about full body exercises to ensure you’re working all those muscles thoroughly!

Leg stretch

To keep those lower muscles in good condition, you can stretch them from time to time. Sit straight in your chair with your buttocks touching almost the edge. Grab the edge of the chair with your hands to keep it in place. Plant one foot on the ground and lift the other leg upwards. Flex your thigh and leg muscles. Do this alternately with your two legs for about 16 times.

Side bends

To keep your abdomen strong, you can do simple side bends on your chair. Straighten up your upper body, hold a water bottle or pen with your two hands and extend both arms upwards. Slowly bend your body to one side, until your side is fully stretched. Go back to the center position and bend your body to the other side. Repeat this for about ten times.

With these simple exercise routine, you can keep your body in good shape.